Showing posts with label doula. Show all posts
Showing posts with label doula. Show all posts

Saturday, February 23, 2013

Ella's Birth Day

Today is Ella's first birthday ~ Happy Birthday to Ella ~ and thanks so much to her mom and dad, Sarah and Ryan for sharing a great birth story!




My Birth Story

When Ryan and I first started trying to expand our family we had two miscarriages and it was during that time I really started thinking about what I wanted in my pregnancy and birth.  When we got pregnant the third time my ideas about birth and what I was looking for had changed drastically from before we were trying.  During my miscarriages I felt a bit looked over, unfortunately my OB went on maternity leave 2 days after my first miscarriage and didn’t return until a few weeks after my second miscarriage.  I felt like I had to press the office for answers and results and really just feeling like I was my only advocate.  It was a hard time made even harder by these feelings.  I reached out to a midwife and seriously contemplated skipping the OB all together, I loved (and still do adore) my doctor, but was hurting and scared at how much a felt like a patient and that I was not being heard.

My sister-in-law had been through the same things I had with miscarriages and had a midwife with hospital privileges for her pregnancy’s and had been singing her praises for several years.  I quickly found that there was only one midwife with hospital privileges here and to me, the hospital was a non-negotiable.  I really wanted to be in the hospital for my own piece of mind.  I think Ryan gave a sigh of relief when I assured him I would like to have our daughter in the hospital; his biggest fear was me giving birth in the canyon!

The third time I got pregnant I wasn’t expecting it and decided to give my doctor’s office one last shot.  My doctor had returned from maternity leave and having her back made all the difference. By this time my ideas for my pregnancy and birth had changed drastically, while I had once said “Give me the drugs” I was now curious about if I could have our baby without drugs.  I had become more cognizant of what I was putting in my body and was more aware of my options.  In my quest to find more information about giving birth naturally I was lucky enough to stumble upon the Bellabirthing website and immediately wanted to enroll in Sasha’s birth class. 

Needless to say once we met Sasha we loved her!  She was everything I had been looking for, she challenged my preconceived notions and allowed us to open up to the many options we had.  I never felt judged by her and she truly opened my mind and heart to choose what I wanted to do rather than what I felt like I should do and what other people wanted or expected from me.  I had not thought much about hiring a doula, it had crossed my mind once or twice after deciding I wanted to try and give birth naturally, but I had feared that having a doula would make Ryan feel left out or that it would somehow make it less between Ryan and I.  On our way home from our hospital tour Ryan asked if Sasha was accepting clients, we decided we wanted a doula, but only if it was Sasha, she was the right fit for us.  Luckily for us Sasha really needed to add a Zamboni driver on her list of clients J

No matter how many times someone told me labor isn’t like the movies I couldn’t quite process what it would be like for me.  So when the doctor told me to think of 5-1-1, contractions 5 minutes apart, 1 minute long for an hour I took it pretty literally.  I woke up the day my due date very early with what felt to me like light period cramps which had happened to me quite a bit during the last two weeks with two back to back bladder infections so I was just thinking to myself that I needed to drink some more water and not miss an antibiotic.  I was still cramping periodically though the day; I kept track a little thinking that I would practice for when I was really in labor.  Who has their baby on their due date anyway? I did think it would be a good idea to carb up that night and made pasta for dinner, just in case, but again, who has their baby on their due date?  

Sure enough I woke up a few hours after going to sleep and was having much more intense cramps.  I didn’t think I was in labor because many people explained contractions as painful and that your stomach would harden with each one.  I wasn’t having that so I just thought I would go stretch out on the ball downstairs and no need to wake up Ryan, that would just be a drag if we were both tired the next day right!?  Well stretching didn’t help me much and I really wanted to sit in the bath, so I got it going and hung out timing what I though was my very early labor contractions for something to do and to pass the time.  I must have been delusional because when I looked back at the log my contractions were on average 45 seconds long and throughout the night went from 7-5 minutes apart.   The bath helped me relax and so I decided to try and fall asleep for a bit longer in the guest room so I wouldn’t wake up Ryan with my tossing and turning.  I fell asleep for a few hours before Ryan woke me up and I went back to our room.  I slept again for about 2 hours and woke up when Ryan was getting ready for work.  It was at that point that I was in a fair bit of pain, I asked Ryan to stay home with me and not to go to work.  He agreed and suggested I eat some breakfast in case today was the day. 

Now let’s get something straight, I had watched Kourtney Kardashian give birth and she took a shower, blew out her hair and put makeup on before heading to the hospital.  This was my plan, for heaven’s sake if she can do it I should be able to right?!  Well, I asked Ryan to time my contractions so I could get in the shower.  By this time I figured this was labor, however still thought it was pretty early, not so much the case.  After me calling to start and stop the timing of contractions a few times and moving around very slowly I heard a bit of an edge in Ryan’s voice.  My contractions were still 45 seconds long but more like two and half to three minutes apart.  This was not part of my well planned labor plan, I had a one page typed birth plan that I was hoping to follow and I still needed to take a shower!  I didn’t want to go to the hospital too early but Ryan coaxed me into calling the hospital to see what they thought.  The doctor had the same edge to her voice when I told her I lived in Big Sky, that my contractions were about two and a half to three minutes apart… but only 45 seconds long.  She had to explain to me, twice, that the one minute is just a reference, and that I should head in to the hospital.

Well, I texted Sasha, and told her we would call her from the hospital.  Oh by the way, I had no gas in my car, nice move right?  Ryan was not pleased considering the roads were not great, I was not enjoying my contractions and he had to stop to get gas on our hour ride to the hospital.  But seriously, who has their baby on her due date?!  (I had checked and it is something like 5%, I really thought I had time ot get gas)  Once we got that taken care of and made it through the canyon I had a change of heart and decided it was unlikely they were going to send me home and I asked Sasha to meet us there.  The car ride caused my contractions to slow down considerably and when we got to the hospital if I wouldn’t have seen the slightly crazed look in Ryan’s eye I would have suggested we go to breakfast because I thought my labor had stalled.  I wasn’t hungry but figured anywhere would be better than sitting in the hospital.  Once I got out of the car, I changed my tune, the contractions were fast and hard and I moved like a snail.  I was still disappointed that I hadn’t gotten my shower, and done my hair and makeup.

When I arrived in labor and delivery I saw my doctor and completely lost it.  For some reason seeing her made things all real and what I remember through my sobs was her giving me a hug and another doctor, who turned out later to by my daughter’s awesome doctor, said, “Now that looks like a woman in labor.”  I am the type of person that likes to add something to my to-do-list that I have just done only for the satisfaction of crossing it off the list.  So I was all about them checking how far dilated I was.  I like to know my progress, it helps me to prepare and visualize my goals.  So when my doctor said I was 7 centimeters and that she had to go do a C-section but that I would possibly be ready to push by the time she was back I was thrilled with myself for getting to 7 cm before getting to the hospital.  Something I was very adamant about with myself was understanding that while I wanted to have a natural birth if I needed medical intervention I needed to be open to it.  I didn’t want to think of my child’s birth as a failure in any way if it didn’t go as planned.  Originally I had thought about giving birth naturally because I had heard that some women didn’t respond to epidurals and I knew if I planned to have an epidural and for some reason I couldn’t I would freak out.  If I planned for the natural birth and needed an epidural that was fine to me.   I really was hoping to not have a C-section but again reminded myself that if that is what it took to get my daughter into the world that was fine and that sometimes even the best of us need a little help.

So I arrived at the hospital at 9am with Sasha, Ryan and my OB in tow.  I had a great nurse and one of my favorite memories is when I decided I wanted to get in the tub I got undressed to my underwear and bra and wanted to get in.  My nurse looked at me and motioned to my underwear saying, “Sweetie, you know you are going to have to take those off to have this baby right?”  I guess it was her way of saying, “Girl, pretty soon you are going to not care what you look like, sound like and your modestly will go out the window.”  I was not there yet.  I got in the tub, the second to last place I thought I would want to be (last place to come later) with my underwear and bra on.  I think secretly that nurse just giggled at me, I would have too, I must have seemed ridiculous.  Oh well, modesty got thrown out the window later.  The doctor came back around noon, three hours later, and I hadn’t progressed at all.  I didn’t want my water broken and so chose to get out of the tub and try to break my water on my own.  Another one of my funny labor moments was after being checked and deciding to try and get my water to break I asked someone to grab my yoga pants so I could put them back on.  Sasha looked at me with a smile and told me that I was the first mom in labor that had asked to put her pants back on.  She helped me get back in my pants and get on the ball, which was absolutely awful!  The one place I thought I would love turned out to be the worst place ever.  I found my favorite location, much to my dismay, was the toilet.  But once I had a foot stool and pillow behind me it was the best spot in the room, maybe even better than the tub.  By two in the afternoon I still hadn’t really made much progress, I was at 8cm and I decided that breaking my water should be the next step.  By 2:15 my water was broken and I went from 8cm to 10cm by 3pm.  My poor husband was mortified by the noises I was making, I remember one moment where he looked like he was going to shush me, and through better of it and just held my hand instead.  I started pushing on the bed with my upper body draped over the top of the bed.  They did eventually ask me to lie on my back and I agreed as I just didn’t care anymore and wanted my baby out of me.  I am fairly certain I even yelled that a few times.  Again, poor Ryan was just mortified, but kept his mouth shut.  

At 4:01pm February 23rd my beautiful baby girl was born.  We were so blessed that it went so well, I was able to do immediate skin to skin, waited for the cord to empty before having it cut and work on breastfeeding right away.  




They aren’t lying when they say once the baby is out the pain is gone, I don’t know if it’s because we were just in awe of our little peanut or if really there was just no more pain.  While I wanted as few interventions as possible, I did change my mind about the Pitocin IV after birth.  Having had a friend that had very recently nearly bled out we felt that for us it was the right choice. 

My birth was perfect for me, I went into it with a plan, yet was open to wherever my birth took me and I think that is what has allowed me to embrace the birth of my daughter and cherish the memories of it.  I had people tell me that I wouldn’t win a medal for not having the drugs, that it doesn’t make me a better parent by having a natural birth, but for me that wasn’t what it was about.  I had wrestled with the decision for a long time and had kept that part of my plans as well as my choice to have a doula private for most of my pregnancy.  While I didn’t hide my choice I also wasn’t shouting it from the rooftop.  I didn’t want to hear from people their opinion, whether in my favor or not.  There are always people with opinions, some that will tell you that you are silly to not have the epidural, some will say that you are irresponsible and somehow less of a mother if you have a C-section or don’t have a natural birth.  In the end for me it was really about what felt the best for Ryan and I.  If I had labored for 36 hours I most likely would have gotten an epidural, if for some reason I needed to have a C-section it would still have brought me my perfect little baby girl, it doesn’t make her being in my arms any less valid or real.  It doesn’t make my experience any better or worse than anyone else that I didn’t do something or did do something.  I wanted a hospital birth, I wanted to try and have a natural birth but in the end it was what felt right to me, not what anyone else said or thought I should do.  That to me is what made it amazing and truly the perfect birth.

 Happy Birthday sweet Ella

Monday, November 5, 2012

What you can do to make your birth better - RIGHT NOW

One of the toughest aspects of birth is the lack of control.  My opening birth education class often begins with a discussion about what a bunch of control freaks the mothers all are.  The partners laugh and nod in affirmation, but it speaks to a pretty serious issue.  We all seem to be control freaks these days.  

Think of weddings - the most important day of many women's lives - planned right down to the minute, every single detail scheduled out and prepped to be absolutely perfect.  We'd like to think we can do this with birth - that other "most important day" of women's lives.  But deep down (most of us I hope) know we can't plan birth.  Birth happens the way it wants to, often due to circumstances far beyond our control - our family's genetic tendencies toward gestation, labor and birthing, for example.  Babies come when they are ready.  Birth often happens in the wee hours of the morning or the middle of the night.  It might involve screaming or vomit.  And transition - what a beautiful exercise in lack of control.  Often the births women are happiest about later involve a complete surrender of control at some point.  The thing we cling to most (control) is the thing birth demands we give up.




I created this list several years ago to restore a little control.  (Don't get me wrong - I think birth knows exactly what it's doing - letting go of control during labor is key in the process of becoming a mother, but some control, especially before labor begins can help women feel safe.   And safety is VERY important for birthing.)  I hope it can help you have a better birth (and enjoy your pregnancy too.)

The Top Ten List

What you can do (today!!) to have the best birth possible for you (in order of importance)

  • Practice relaxation, hypnosis, meditation or visualization 20-30 minutes daily, preferably with your partner.  Your mind is your most powerful ally in birth.
  • Eat well.  Eat protein with every snack and meal.  Eat smaller meals and frequent snacks to stabilize blood sugar.  Eat at least 100 grams of protein daily.  Eat whole foods (especially leafy greens).  The single best way to protect your health and your babies health.
  • Talk to your partner about your fears, needs and desires for your birth.  Let them know what they can do to help you.
  • Hire a doula.  She can help comfort you physically and emotionally, provide you with information and support your birthing decisions, while working along side your partner to help you have the best birth possible for you and your baby.
  • Talk to your birth provider about your choices, make sure they understand and respect your wishes.  Check out Childbirth Connection for help with this.
  • Find a counselor or therapist - if you have anxiety or depression, are a survivor of abuse or simply need someone to talk to about your choices.
  • Care for your sleep and rest.  Nap whenever you can.  Limit screen time one hour before bed, and go to bed and wake at the same time each day.
  • Walk daily.  Fresh air and sunshine are good for you.  Walking helps position your baby well and strengthens your birthing muscles.
  • Insulate yourself from negative influences (people, TV, books, online), especially about birth.  Limit your contact with people who don't support your birth choices (don't allow them to be with you in labor).  Create positive affirmations about your ability to birth.
  • Learn how to assess your baby's position and utilize movements to help your baby find the best position for labor and birth.  Check out Spinning Babies for information about an easier birth.

While there is much we can't control about birth, and the unexpectedness of this happy event is certainly part of its joy, these ideas are sure to help you have a calmer pregnancy and face your labor with confidence that you did every thing you could to ensure the best outcome for you and your baby.

To find out more about my birth classes, please visit Bellabirthing.com.



Saturday, September 29, 2012


Sasha, Lucy and happy mama Winston

Welcome!

This blog is MCC's newest adventure:  a way for us to share, connect and inform women and families about birth.  MCC is a group of birth workers (doulas, yoga teachers, birth educators, hypnotherapists, chiropractors and others) based in southwest Montana (Bozeman, Livingston and Belgrade) who joined to support one another and help the birthing women in our communities.

This first post is a welcome and an invitation to participate in discussions and share your thoughts.  I'm Sasha, one of the founding members of our group, a birth doula and birth educator, and passionate birth junkie.  You'll meet other members in future posts!




Jen, Sasha and Laura at a birth and baby fair.





As a birth doula I've been blessed in so many ways, and connecting with other women as mothers is at the top of my list.  There are few opportunities in our busy world to truly connect hearts with another human in a deep way.  We have so many layers covering our inner spirits, so many ways we hide ourselves from the outside world, so many faces we put on to be socially acceptable.

The emotional challenges and physical hardships of labor and birth are like a razor blade that cuts through those layers, sometimes brutally.  I don't think most of us would choose to show our deep, unprotected, unembellished selves to those around us, although that part of us is always seeking to be heard and accepted.  We protect it with distance.  Labor erases that distance and like the layers of onion peel, one by one labor removes the protective barriers.  What is left is raw, but beautiful, the true person.  

When I am with a women in labor most often I witness this process, often culminating with transition.  What appeared to be a very controlled, reserved woman may now be a bit like a wild animal, crying, needing reassurance, needing acceptance.  It's a bit scary.  It's the thing women hear about and worry about happening to them in labor.  "I don't want to lose control," I've heard from pregnant women over and over again.  But truly, it's an opportunity.  An opportunity for those around this woman to show her love, compassion and ultimate acceptance.  Loving her (and sticking with her, and believing in her abilities) when she's a sweaty, smelly, vomiting, crying and screaming mess is an act of unconditional love.  Or sometimes she is so quiet and calm, but there will be a moment when she peeks out from her meditation and needs her caregivers to acknowledge her beauty and humanity, her hard work, her love for her child.  These are gifts she will carry forever, and hopefully share with her child.  

This is my favorite blessing of doula-hood - seeing the truth of a woman, in her power, in her most vulnerable state, seeing who she really is.  I've never been disappointed.  I stand in awe of her.  And I often leave feeling very in love with someone I hardly know, but know so deeply I feel like I have seen her soul.

I leave you with my favorite blessing, one which conveys everything I've tried to say, so much more beautifully.  

Namaste
~Sasha